Series in Weight Loss
Books in Weight Loss
4 Day Detox
Dr. Ian K. Smith's diets really work. America has lost millions of pounds following his bestselling programs: The Fat Smash Diet , Extreme Fat Smash and now, The 4 Day Diet —an eating plan that allows readers to avoid the normal (and fatal) pitfalls of dieting. Now you can try THE 4 DAY DETOX : the first of seven four-day modules straight from The 4 Day Diet by Dr. Ian. As seen on "The Rachael Ray Show" and "Celebrity Fit Club", THE 4 DAY DETOX will charge up your system and remove some of the toxins your body may have accumulated and that keep you in an unhealthy eating rut. In his detox, Dr. Ian provides specific marching orders for invigorating, extremely healthy foods that not only mop up the toxins floating around in your body but naturally increase your energy and prime you to lose excess pounds. THE 4 DAY DETOX will cleanse your body, help you lose weight fast, and focus your mind on what you can do when you commit to change.
Antioxidant Power(As:Dolores Riccio)
A delicious cookbook, the latest in the 366 Ways to Cook series, offers healthy antioxidant recipes for soups, salads, entrees, desserts, and breads, and features detailed information on each dish's calorie, fat, sodium and cholesterol content. Original.
Clean and Lean
From the #1 New York Times bestselling author of The Clean 20, get thinner in 30 days with Clean & Lean. Eat clean, get lean! Losing weight can be simple—get back to basics on your plate, harness the power of intermittent fasting for quick results, save time and money, and train your body to move, and the excess pounds will slip away. The bestselling author of SHRED and The Clean 20 cracks the code for all of us who live in the modern world where we’ve lost touch with what real food is—and how good it tastes—and what our bodies are designed to do. Dr. Ian wrote Clean & Lean to put what he knows about nutrition and physiology in one place, and to motivate you to: --Use intermittent fasting to discover your optimal eating times each day --Explore clean eating with 30 (!) fresh, real foods that you can combine endlessly for meals and snacks --Try his day-by-day 30-day diet plan that tells you just what to eat, while still giving you loads of options --Get up and move: customized exercise plans for all fitness levels won’t wear you out, but will energize you and accelerate your results --Take off up to 15 pounds in 30 days!
Cut the Crap and Find Your Perfect Weight - Why It's Not Your Fault You're Fat!
Weight gain is an imbalance and the imbalance is a result of an over-acidic mind and body. Conventional diets address the symptom (fat) and perpetuate the problem of being overweight. Deborah Morgan's Cut The Crap program is unique because it examines the cause of excess weight (over-acidifi cation) and teaches you how to eradicate it for life by changing fi rst your mind - stress being one of the most fattening emotions - and then your body. Cut The Crap is a no-nonsense, simple approach to easy weight loss and long-term weight management. Learn which emotions make you fat Stop being a fat maker and become a fat burner Understand why diet foods are designed to make you fat and why ALKALINE foods make you slim. Discover the truth about your foods and the hidden lies of food manufacturers Understand how to eliminate ACID and lose weight easily. STOP DIETING and lose weight permanently!
Fitness Confidential(With: Vinnie Tortorich)
“I love this book! Read it and you’ll see why Vinnie’s the guy that trains me. He’ll make you laugh, get you in the best shape of your life and inspire you with his incredible but true story.” Howie Mandel America’s Angriest Trainer, Vinnie Tortorich, exposes the nasty underbelly of the fitness industry while getting you into the best shape of your life. For over 20 years, Vinnie has been Hollywood’s go-to guy for celebrities and athletes looking to get fit fast. Now, in this hilarious and often r-rated memoir, he holds nothing back. What’s the best piece of fitness equipment money can buy? What’s the fastest way to lose weight: diet or exercise? Why are health clubs worse than used car lots? In FITNESS CONFIDENTIAL, Vinnie tells all. So get ready to get fit, get inspired and get the dirt with Hollywood’s most outrageous personal trainer!
Food and Fitness
I've blogged about my fitness routine, and readers have asked for me to go into more detail about how I have gotten in shape and how I maintain that shape. This work is the result of those requests. It is full of controversial claims, so be warned. I truly believe that if people follow the handful of principles in this short read, they will improve their health and change their lives.
Lazy Low Cal Lifestyle Complete Cookbook
[I had to make a slight title change (removing the '2013') which necessitated an entirely new upload. Content is exactly the same.] All the recipes in the Lazy Low Cal Lifestyle Complete Cookbook have easy-to-find ingredients and simple instructions. Quick, low calorie recipes that are delicious and inexpensive, many of which you can get on the table in a jiffy. Do you want to lose weight? All the recipes are portion controlled and tell you exactly how many calories and servings. There are main dishes, meatless options, side dishes, sweets and snacks — all of them under 400 calories per serving. Are you lazy? I am, so you know these recipes are simple. I'll never make you scurry around town shopping for spices or utensils you'll only use once. Are you an inexperienced cook? These recipes can't fail. I've tried and tested all of them, and most are family favorites here at Casa Lazy. I firmly believe my motto: "If you can read, you can cook." And if you've gotten this far in the description, I have faith in you. Do you dislike cooking? Yeah, me too. Don't get me wrong, I like eating; I just get tired of the day-to-day grind of having to cook. So you can believe me when I say that I've figured out all kinds of lazy ways to turn ingredients into delicious meals. Are you in your first apartment? I had my 20-something kids in mind when I created many of these recipes. They didn't have money but they had an oven, a microwave, some pots and pans, a refrigerator and running water. That's all you need. (Oh, you'll need electricity too.) Are you a cheapskate? This cookbook is cheap. Ingredients are cheap. Recipes are portion-controlled so you'll have cheap, planned leftovers. You'll only need cheap, basic kitchen stuff. Cheap, cheap, cheap. Have I convinced you? C'mon … give it a spin! Take a peek inside and see if it’s right for you.
Lose Weight for Good
THE SUNDAY TIMES BESTSELLER Lamb doner. Chicken tikka masala. Turkey burger. Doughnuts. If you think this doesn't sound like diet food, then think again. Tom Kerridge shows how you can enjoy all your FAVOURITE FOODS and still LOSE WEIGHT with his LOWER-CALORIE DIET WITH A DIFFERENCE. 'Tom proves that low-cal dishes can be delicious' BBC Good Food 'The recipes look enticing whether you're on a diet or not' Metro 'You can have your cake, it seems, you can even eat it, you just have to cook it Tom's way' Daily Express _______ 'It's impossible to stick to a diet if the food you're expected to eat is boring and doesn't fill you up. So I've developed lots of tasty and satisfying recipes that people will love to cook and eat , but that will also help them lose weight . I truly believe that this attitude works. I've been there myself and now I want to help others get there too.' Michelin-starred chef Tom Kerridge has been developing top recipes for nearly three decades and knows how to make things taste good . He also understands how much willpower it takes to shift unhealthy excess weight, because he has lost over 11 stone in the last four years by following a low-carb diet. Now Tom is turning his attention to helping food-lovers who have chosen a lower-calorie diet as their own route to weight-loss . Recipes include . . . · Southern-style chicken · One-layer lasagne · Chicken tikka masala · Lamb doner kebab · Beef stroganoff · Sweet potato and black bean burritos · Sticky pork chops · Baked doughnuts with sweet five-spice dust This is a lower-calorie diet with a difference – it's based on hunger-satisfying portions of delicious, lower-calorie dishes that taste amazing . The focus is on the food that we can and should be eating to lose weight, which is easy to make and won't make you feel as though you are missing out . By adopting a new, healthy approach to eating you really CAN lose weight for good . 'Tom's recipes are refreshingly un-cheffy yet stylish and, even though they're low-cal, they pack in plenty of flavour too' Delicious 'For people who want to lose weight without sacrificing flavour and good taste … Tom Kerridge is like a human sunbeam' GQ _______ For more heathly recipe inspiration check out Tom Kerridge's Lose Weight & Get Fit , Fresh Start and Dopamine Diet . Tom Kerridge's new book, The BBQ Book , is out now.
Plant Power
An essential guide to harnessing the power of plants and enjoying the benefits of a plant-forward diet, by Ian K. Smith, the #1 New York Times bestselling author of Clean & Lean . For dieters who want to utilize the benefits of fruits, vegetables, and complex carbs―without eliminating the meat, dairy, fish, and fats they love―Dr. Ian K. Smith’s new book Plant Power delivers the most flavorful and favorable plant-based foods to their plates. In a detailed but easy-to-implement four-week program, readers will, day-by-day, flip their diet from 70% meat/30% plants to 30% meat/70% plants, leading to natural and pain-free weight loss, keeping them feeling full and satisfied. In Plant Power , readers will learn: - The unique power of plant protein vs. animal protein - How to buy fruits, vegetables, fish, and meat: Does organic matter? Is frozen OK? What about farm-raised? Or grass-finished? - If plant-based burgers and beyond are all they promise to be: the good, the bad, and the to-be-avoided - 25 key recipes to use as daily basics: they’ll effortlessly move dieters from grab-and-go junk to first-quality fill-ups Plant Power makes moving to a plant-based diet painless, while benefiting the planet, saving readers money, and maximizing their performance without sacrificing taste and the foods they love.
Post Pregnancy Diet
If you are a new mom and want to restore your health, energy, mind and beauty in 30 days then this Amazon Bestseller's Post Pregnancy Diet is for you ,.. Giving birth and being a new mother is the most exhausting experience for most women. Following the trauma and pain of delivery, the immediate new responsibility of taking care of the baby leaves little time for the mother to rest and recover. A new mother’s body is like a sponge at this time and absorbs whatever nutrients it can get. There could be many complications after giving birth if the new mother does not take care of herself. Postpartum haemorrhage, postpartum depression and fatigue are just a few common problems. . Going on a diet too soon to lose weight could increase the chance of having complications and weaken the body’s constitution further, which could result in serious health problems for the woman in her later years. It is time that the woman's body goes through enormous changes. The body is at its weakest and the woman can easily fall ill. Also during this vulnerable period, much care should be taken to replenish lost nutrients and repair wear. There are many books, which emphasize what a pregnant woman should or shouldn’t do.But there are just not enough books with information about how a new mother should look after herself. In particular, little has been shared about what her nutritional needs are, what food to eat, how to prepare it, and how to strengthen her body after the child is born. . A good post pregnancy diet and nutrition plan during this period cannot be overemphasized. Every care has been taken to ensure the accuracy of the contents of this guide. Besides checking against published sources, the author took the effort to speak to or interview the gurus and experts in their respective fields and had them verify the information provided in this book. Here Is A Preview Of What You'll Learn... ... How the diet help to restore your health, energy, mind and beauty in 30 days What special ingredients to use which increase your immune system to fight against illnesses What are the secret tips to make the food more nutritious and delicious How to prepare the secret recipes to increase your milk production for breastfeeding moms And much, much more! This is a book for all recovering new mothers and the people who care for them. Want to know more? . Simply scroll up and download a copy of this guide right away! .
Retrain Your Brain, Reshape Your Body: The Breakthrough Brain-Changing Weight-Loss Plan
For the millions of people who tried popular diets like South Beach and Atkins, only to fail to lose weight or maintain their results.This book goes beyond carbs, calories, and fat intake and addresses how the brain affects our weight and our health Includes research-based brain exercises
Say Hello to a Better Body!
weight Full of inspiring stories, helpful tips and expert medical advice, Chicken Soup for the Soul: Say Hello to a Better Body! will encourage and support readers in their weight loss and fitness goals. It can be hard for women over 50 to lose weight and stay fit. Bodies change and old strategies don’t seem to work anymore. But readers can find encouragement and practical advice in this new book that combines inspiring Chicken Soup for the Soul stories written just for this book and accessible leading-edge medical information from Harvard Medical school assistant professor and weight management specialist Dr. Suzanne Koven.