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Series in Stress Management
Books in Stress Management
Healing Your Body, Mind, and Soul
Series: Non-Fiction Books
Sylvia Browne explains how you can heal your body, mind, and soul by reprogramming your cell memory, virtually eliminating your physical, emotional, and spiritual challenges.
1998View Book
The Sheldon Short Guide to Worry and Anxiety
By Frank Tallis
Series: Non-Fiction Books
Sheldon Short guides let you grasp the essentials in less than an hour! Worry is a useful biological response to adverse circumstances, which can sometimes get out of hand. While the anxiety response primes us for action, too much becomes counterproductive. This easy-to-read manual explains how to understand and control your worry, and make the brain's warning system work for you.
2015View Book