Other Diets
Series in Other Diets
Books in Other Diets
EAT: The Effortless Weight Loss Solution
Diets are made to go “on” and “off of”, and if you’re like most people—who want to be fit, lean, alert and healthy—you don’t want to diet. You want to eat naturally and normally, in a way that helps you have the body and lifestyle you deserve to enjoy. In EAT , Dr. Ian Smith has created a blueprint for you. It’s a flexible and intelligent plan you can follow every day, in every situation—eating out, working late, traveling, cooking for the holidays—and that will urge your body to perform at its peak. You’ll drop any excess pounds you need to lose. You won’t worry about what you “can” and “can’t” eat, but will listen to yourself and eat smart. Dr. Ian’s Ten Simple Rules for Good Eating tell you what the experts know: --Follow the Rainbow: if you eat color, you’re getting vitamins and minerals in the right package --Carb Heaven: don’t ban carbohydrates—or any nutrient group! --The Whole Truth About Whole Grains: they may not be what you think they are, and you should be eating them all the time --Feel Full Fiber: it’s magic at every meal --Protein Bonanza: all proteins aren’t equal --Spicetopia: 5 of the tastiest and healthiest spices in the world --Size Matters: how to portion, and secret calories you don’t know about --You are What You Drink: the miracle liquid and drinks that can wash out good eating --Unearthing the Organic Truth: it’s not always healthier --The Power of Snacks: they can help you lose weight! Cut to the chase with Dr. Ian’s EAT Plan at the end of each chapter, or become your own expert by reading from start to finish. Either way, EAT is not about denial. It’s about permission….to live, to fuel your strong body, to eat!
Hell's Gate
The Union of Arcana has expanded through the portals linking parallel universes for over a century and a half. In that time, its soldiers and sorcerers have laid claim to one uninhabited planet after another, all of them Earth, and in the process, the Union has become the most powerful, most wealthy civilization in all of human history. But all of that is about to come to a screeching halt, for the Union's scouts have just discovered a new portal, and on its far side lies a shattering revelation. Arcana is not alone, after all. There is another human society, Sharona, which has also been exploring the Multiverse, and the first contact between them did not go well. Arcana is horrified by the alien weapons of its sudden opponents, weapons its sorcerers cannot explain or duplicate. Weapons based upon something called . . . science. But Sharona is equally horrified by Arcana's "magical" weapons. Neither side expected the confrontation. Both sides think the other fired first, and no one on either side understands the "technology" of the other. But as the initial disastrous contact snowballs into all-out warfare, both sides can agree on one thing. The portal which brought them together is Hell's Gate itself!
The Fasting Cure
This historic book may have numerous typos and missing text. Purchasers can usually download a free scanned copy of the original book (without typos) from the publisher. Not indexed. Not illustrated. 1911 edition. Excerpt: ... APPENDIX Some Letters from Fasters London, Ontario, May 2, 1910. Dear Sir, -- Your article in a recent magazine very greatly interested me. My sister, on her way home from a five-and-a-half-weeks' visit in Boston and New York, where she had been endeavoring to discover the causes of her frightful headaches, bought that number of the magazine and read your experience, with, as you can well imagine, a deep interest. In Boston she had consulted one of the two physicians supposed to head the profession (as consultants) in that city. This man told her she had Bright's disease and leakage of the heart, and he gave her ten years to live -- if she was very careful. As she has five children under twelve years of age, this was a sad outlook. She weighed 122 pounds when she left -- and this was the lowest weight since early girlhood -- but on her return, weighed on the same scales in the same clothing, she was only 108 pounds. She looked very bad, and her spirits were at zero. Your article appealed to her, and she would have unhesitatingly tried your remedy, but that she was pregnant, and thought it would probably mean the child's death. The Boston obstetrician, who was consulted, said, if the other doctor's diagnosis was correct, the child would have to be taken at eight months. After reading your experience, I said to my sister: "You cannot perhaps follow Mr. Sinclair's example, but you can approximate to it. If you go to your own doctor he will undoubtedly send you to some sanatorium where the patients are fairly stuffed. Suppose you come over to my place each noon and take dinner, having eaten only a very light breakfast; then rest from two to five, take a long bath when you rise, go for a walk from six to six-thirty, and then to your own home...
The Take-Control Diet
From the bestselling author of Shred GET OFF THE DIETING ROLLER COASTER–NOW AND FOREVER! You already know that fad diets don’t work. But that doesn’t mean you can’t lose weight! Here at last is a science-based diet that will give you the body you want. The secret is to work with your body, not against it. Exploding the many diet myths on the market, Dr. Ian Smith gives you the knowledge you need to solve your weight problem permanently. For instance, did you know that eating too much protein damages your health? That starvation and deprivation slow your metabolism? That it is impossible to convert fat to muscle? Here Dr. Smith not only explains the true causes of overweight but demonstrates how metabolism and genetics factor in to weight control. He shows you how to design your own eating and exercise plan to accommodate your preferences, your routines, and your particular weight goals. The plan includes: • vital information on “feel-full” foods • proven strategies to optimize your metabolism • effective ways to exercise that get results With a 30-day menu and exercise program customized to your needs, The Take-Control Diet is the last weight-loss book you will ever need!