Series in Mens Health
Books in Mens Health
Be PARA Fit: The 4-Week Formula for Elite Physical Fitness
The 4-week formula to elite physical fitness – are you ready to Be PARA Fit? Transform your lifestyle and fitness with the powerful new programme from Major Sam McGrath, former commander of the legendary PARAs' P Company selection process. Whatever your fitness level this 4-week formula evolves with you, equipping you to take on your most ambitious goals, maximize your potential and achieve transformational results. CHALLENGE yourself and your body with the same endurance training and functional movement patterns used during PARA selection. BUILD a lifestyle that complements your training with Major McGrath's pyramid approach, aligning firm foundations of sleep, nutrition and mobility with a structured exercise regime. CONQUER your fears and unlock a 'Paratrooper Mindset', with a focus on progress, not perfection, and the confidence to embody the PARA maxim 'Ready for Anything'.
Be PARA Fit: The 4-Week Formula for Elite Physical Fitness
The 4-week formula to elite physical fitness – are you ready to Be PARA Fit? Transform your lifestyle and fitness with the powerful new programme from Major Sam McGrath, former commander of the legendary PARAs' P Company selection process. Whatever your fitness level this 4-week formula evolves with you, equipping you to take on your most ambitious goals, maximize your potential and achieve transformational results. CHALLENGE yourself and your body with the same endurance training and functional movement patterns used during PARA selection. BUILD a lifestyle that complements your training with Major McGrath's pyramid approach, aligning firm foundations of sleep, nutrition and mobility with a structured exercise regime. CONQUER your fears and unlock a 'Paratrooper Mindset', with a focus on progress, not perfection, and the confidence to embody the PARA maxim 'Ready for Anything'.
Be PARA Fit: The 4-Week Formula for Elite Physical Fitness
The 4-week formula to elite physical fitness – are you ready to Be PARA Fit? Transform your lifestyle and fitness with the powerful new programme from Major Sam McGrath, former commander of the legendary PARAs' P Company selection process. Whatever your fitness level this 4-week formula evolves with you, equipping you to take on your most ambitious goals, maximize your potential and achieve transformational results. CHALLENGE yourself and your body with the same endurance training and functional movement patterns used during PARA selection. BUILD a lifestyle that complements your training with Major McGrath's pyramid approach, aligning firm foundations of sleep, nutrition and mobility with a structured exercise regime. CONQUER your fears and unlock a 'Paratrooper Mindset', with a focus on progress, not perfection, and the confidence to embody the PARA maxim 'Ready for Anything'.
There is No Health Without Mental Health Anthology
This book is dedicated to my older brother, a Decorated Army Veteran, the Veterans, Soldiers, and ALL those perished by way of suicide. Their life and legacy will live on through those of us that boldly and courageously fight the stigma that is attached to mental illness. You matter. All lives matter. No Silence. No Stigma. No Suicide. We are, The Voices Behind Mental Illness. Authors, let us BOLDLY SPEAK on the importance of Mental Health and Wellness & Suicide Prevention. Each One, Reach One. Reach One, Teach One.