Series in Low Fat
Books in Low Fat
How To Lose Weight and Get Healthy Even If You're Lazy - 115 Painless Weight Loss Tips
Diet advice has been around for so long, I bet they've found cave paintings showing proper portion sizes when eating a whooly mammoth. Trust me when I tell you there is not a lot of new weight loss info out there. The information doesn't change, but we do. We're all in different places in our weight loss journey and education. "How To Lose Weight and Get Healthy Even If You're Lazy" offers 115 ideas you may not have heard before, or that you may see in a new light now that you're further along in your journey. Of course, if you already know and practice common-sense ideas and your weight is under control, then this probably isn't the book for you which absolutely delights me. I'm all about celebrating success! But for me, and maybe you, it's taken many years of hearing the same advice before I was ready to take action on it. And once I put simple (and sometimes obvious) lifestyle changes into practice, I got healthier and lost weight. That's why I know you can too. Just pick a few tips at a time to incorporate into your life. Start to make those steady, incremental steps toward good health that you can live with happily ever after. If you start today, imagine where you'll be a year from now! Good luck and accept all my good wishes for the success you're after!
Lazy Low Cal Lifestyle Just Desserts Cookbook
Have you ever tried to zip up your jeans and vowed, "No more dessert — no matter what!"? Have you ever watched in envy while those around you delighted in the decadent dessert you just declined? Have you ever wept when thinking about all the treats you deprive yourself of? Have you ever told your kids there are no more brownies left (because you hid them to eat after they went to bed)? I'm here to say you don't have to do any of that ever again. (Well, maybe keep doing that brownie thing because there are some delicious brownie recipes in here. You might not want to share.) Delightful and delicious low-calorie desserts are just a click away!
Lose Weight & Get Fit
Peri-peri chicken, cottage pie, fudgy chocolate brownies – this is diet food with a difference. Top chef Tom Kerridge shows you how to shed the pounds and kick-start a more active lifestyle with maximum-taste, lower-calorie recipes. Expect MASSIVE FLAVOURS and NUTRITIONAL POWER-PUNCHES! 'High-flavour healthy recipes' Sunday Times 'Dieting doesn't have to mean deprivation' Delicious 'Everyone will love Tom Kerridge's hearty good-for-you meals' BBC Good Food Magazine _______ 'When I first set out to lose weight, I concentrated mainly on what I was eating, but now I know that it's to do with fitness as well: the two working together is the winning formula for getting maximum results and maintaining those results long term. And the number one rule when it comes to eating well on a diet is to keep food interesting !' Having lost more than 12 stone in the last five years, Tom knows from experience how important it is to motivate yourself to start dieting and exercising – and to stay on track . With light bites and veggie feasts , meal-prep to see you through the week and tasty sweet treats , Tom has got it covered. The focus is on bold flavours and big portions sizes , so you'll never go hungry and you'll always feel satisfied . Recipes include . . . · Quick black dhal · Steak tacos with burnt corn salsa · Charred mackerel and potato salad · Lamb bhuna · Blueberry meringue sundaes At the back of the book, you'll find a fantastic bonus chapter with a cardio workout and strength exercises that you can do from home with minimal equipment. It's all about taking control of your life in a positive way, so get ready to EAT better, DO more and LOSE WEIGHT with Tom Kerridge ! 'Tom has used clever, cheffy tricks to keep the overall calorie count low while also cramming as much flavour as possible into meals that are easy for home cooks' Delicious _______ For more heathly recipe inspiration check out Tom Kerridge's Lose Weight for Good , Fresh Start and Dopamine Diet . Tom Kerridge's new book, The BBQ Book , is out now.
Nigella Express
Nigella Lawson and her style of cookery have earned a special place in our lives, symbolizing all that is best, most pleasurable, most hands-on and least fussy about good food. But that doesn't mean she wants us to spend hours in the kitchen slaving over a hot stove. Featuring fabulous fast foods, ingenious short cuts, terrific time-saving ideas and easy, delicious meals, Nigella Express is her solution to eating well when time is short. Here are mouthwatering recipes, quick to prepare and easy to follow, that you can conjure up after a long day in the office or on a busy weekend. When time is precious, you can't spend hours shopping or cooking, so you need to make life easier by being prepared. This is food you can make as you hit the kitchen running, with vital tips on how to keep your store cupboard stocked, and your fridge and freezer stacked. Not that the recipes are basic-though they are always simple-but it's important to make every ingredient earn its place in a recipe. Minimize effort by maximizing taste. And here, too, is great food that can be prepared quickly but cooked slowly in the oven, leaving you time to have a bath or a drink, talk to friends or do homework with your children. It's minimum stress for maximum enjoyment. This is a new generation of fast food-never basic, never dull, always do-able, quick and delicious. The Domestic Goddess is back and this time it's instant.
The Book of Veganish: The Ultimate Guide to Easing into a Plant-Based, Cruelty-Free, Awesomely Delicious Way to Eat, with 70 Easy Recipes Anyone Can Make(With: Kathy Freston)
Bestselling authors Kathy Freston and Rachel Cohn join together to create a toolbox of resources to aid socially aware teens and young adults interested in adopting a vegan lifestyle. The Book of Veganish contains everything curious young adults need to help them navigate through the transition to a vegan lifestyle. The 70 simple recipes are perfect for those with tight budgets and rudimentary cooking tools (and skills). Filled with insights on the benefits of adopting a plant-based diet and how to best deal with parents and the rest of the nonvegan world, The Book of Veganish will allow existing and aspiring vegans to feel confident about their new lifestyle choices.