Series in Allergies
Books in Allergies
Dr. Koufman's Acid Reflux Diet
Diet is the most effective way to treat and prevent acid reflux symptoms. Dr. Koufman's Reflux Diet offers dietary guidance and great original recipes for reflux sufferers who are also gluten-free and/or vegan. Leading laryngology and acid reflux clinician/ researcher Dr. Jamie Koufman shares her extensive knowledge about acid reflux that she's acquired through working in the field for over 25 years. Readers will learn the newest information about how reflux can affect the respiratory tract, causing problems such as post-nasal drip, laryngitis, sinus problems, asthma, and chronic cough. Koufman also debunks the most common reflux myths that are circulating the internet and discusses the relationship between reflux, food allergies and sugar addiction. The book also provides an in-depth description of the transition and maintenance phases of the treatment process. Dr. Koufman's Acid Reflux Diet holds all of the answers for people who suffer from reflux symptoms and suspect that they have a food allergy or sensitivity. If you'd like help after reading this book, read her blog, JamieKoufman.com, and if you still need support, book a consultation at KoufmanConsulting.com.
How to Live with a Nut Allergy: Everything You Need to Know If You Are Allergic to Peanuts or Tree Nuts
An indispensable guide to dealing with this potentially deadly allergy. Nuts and nut oils are found in countless foods and topical ointments/creams. They are also the leading cause of fatal and near-fatal food allergy reactions. Unfortunately, nut allergies are not as rare as they were once thought to be. According to U.S. and British studies, their prevalence has doubled over the last decade alone. Co-written by a leading expert on nut allergies, How to Live with a Nut Allergy tells you what you need to know to: Avoid exposure to all kinds of tree nuts and peanuts Reduce the risk of setting off a serious allergic reaction Be prepared should a reaction occur Avoid a reaction in close quarters, such as airplanes Keep children safe from exposure
How to Make Anything Gluten-Free
Are you avoiding gluten but yearn for fresh bread, all your favorite takeaways or a naan bread with your curry? And for your sweet tooth do you crave jam doughnuts, bakery-style cookies and classic cakes? How to Make Anything Gluten-Free is the first cookbook that shows you how to unlock all the food you truly miss eating – but nothing tastes or looks "gluten-free". Becky Excell has spent years developing delicious dishes and sharing them with her followers on Instagram. She is here to show you that a gluten-free life can be exciting and easy, without having to miss out on your favorite foods ever again. Why restrict yourself to the obvious soups, salads and fruit? What you really want are the recipes that you think you can't eat! From proper chicken chow mein to pad thai, doughnuts to lemon drizzle cake, cheesecake to profiteroles, French baguettes to pizza, plus dairy-free, vegan, veggie and low FODMAP options, Becky gives you all the recipes you'll ever need with tips and advice on how to make absolutely anything gluten-free.
How to Plan Anything Gluten-Free
OBSERVER FOOD MONTHLY FOOD PERSONALITY OF THE YEAR 2022 Are you avoiding gluten, but still craving all the things you can no longer eat? Perhaps you’re continuing to experience symptoms of discomfort? Or simply had your world turned upside down? How to Plan Anything Gluten Free is the perfect tool to help you take back control, whether you’ve recently embarked on your gluten-free journey or are years into it. By meal planning for just 10 minutes every week, this book will instantly bring back the thing that a gluten-free diet takes from us all: convenience. Packed with 30 brand new, customizable, quick-and-easy recipes for breakfast, lunch, dinner and sweet treats, and meal plans tried and tested by Becky, this is the ideal companion for tracking your gluten-free journey. With 6 months of meal planning pages for you to customize and fill out, you can create your own dream gluten-free menu every week. Plus, by taking just 30 seconds a day to complete the food diary sections, this handbook can help you to track down the culprit and uncover any potential food intolerances or sensitivities. With shopping and prep advice to make mealtimes as simple and safe as possible, hacks and tips on dining out, as well as how to navigate holidays and parties, How to Plan Anything Gluten Free will be your go-to survival guide and a constant companion on your gluten-free journey. Features: – Wipe-clean cover – Opens flat for easy note-taking – Ribbon to mark your place
Ojai Valley Gluten-Free Cookbook
Are you new to gluten-free cooking and looking for a cookbook with gluten-free recipes? If yes, then this book of 100% gluten-free and nutritious recipes is for you. The vast majority of the recipes in this book are simple and easy to prepare. The balance are simple enough but may take longer because of bake times. All of the 87 recipes in this book are gluten-free and vegetarian. In addition, 45 of the total recipes are also vegan and are denoted as so in the table of contents.
The Compassionate Chick's Guide to DIY Beauty
Part DIY vegan beauty how-to, part cookbook, and part self-improvement manifesto, The Compassionate Chick's Guide to Beauty showcases non-toxic, rejuvenating and restorative skin care and beauty products that you can whip up in your kitchen with simple ingredients for pennies per treatment. Why spend $40 on a facial mask or $8 on a package of organic facial wipes when you can make these products yourself for just a dollar or two. With Sunny's witty, whimsical, edgy and inspirational style, easy-to-follow instructions plus step-by-step photos that detail how to make and use the products, this book is a delight to read. The recipes are easy, inexpensive and provide real beauty results. Everything you need to know about making your own vegan cosmetics is here -- from the benefits of going vegan and why it's important to only use products that haven't been animal tested to a complete list of what you'll need to get started from the ingredients to the equipment. And then of course, there are over 115 recipes that will make you feel fantastic from head to toe. You'll discover how to take care of your skin the right way. Included are recipes for normal, oily, combo, dry and mature skin as well as daytime/ night time beauty regimens. Recipes from the bath and body section offer a spa experience in the comfort of your home and the hair care section addresses everything from conditioning to dandruff. And then there's the cosmetic/make up section where you'll learn how to make everything from mascara to liquid foundation and lipstick with natural, non-toxic ingredients. This head to toe natural beauty guide will become your go-to guide when it comes to vegan beauty. It's fun and informative and even features a gift section, an alphabetical ingredient list and their beneficial properties as well as a listing for vegan resources.