Oneworld Beginners' Guides Books

As Einstein pointed out in his famous equation, E=MC2, all matter can be described as energy. It is everywhere; it is everything. In this engaging book, prolific author and academic Vaclav Smil provides an introduction to the far-reaching term and gives the reader a greater understanding of energy's place in both past and present society. Starting with an explanation of the concept, he goes on to cover such exciting topics as the inner workings of the human body, and the race for more efficient and environmentally friendly fuels. With global warming becoming a mainstream political issue, this guide will help shed light on the science behind it and efforts to prevent it, and how our seemingly insignificant daily decisions affect energy consumption. Whether you're after insight or dinner table conversation, "Energy: A Beginner's Guide" will amaze and inform, uncovering the science behind one of the most important concepts in our universe.

A no-nonsense guide to the science of what we eat and how to make nutrition work for you Shocking obesity rates, the rise of eating disorders, killer food allergies, super foods that cure cancer: as the headlines shout every week, we have never been more engaged, or struggled so hard, with what we put in our mouths. Separating fact from fiction, award-winning health journalist and nutritionist Dr Sarah Brewer combines the latest science with practical advice on what really matters to explain exactly how food influences our health and well-being. From the mechanics of digestion and the chemical composition of macro and micronutrients to methods of healthy weight loss and aiding medical conditions with various foods, all the key issues and debates are covered making this essential reading for medics and trainee nutritionists as well as anyone interested in making informed decisions about their diet.